Multiple Sclerosis • Walking and Rehabilitation

Walking Problems in Multiple Sclerosis: Causes, Foot Drop and Treatment

“I am having more difficulty walking” is not a single symptom in multiple sclerosis. Walking impairment may result from weakness, spasticity, foot drop, ataxia, sensory loss, fatigue — and very often from several mechanisms at the same time.

The first question therefore should not be “Which brace should I buy?” or “Which medication should I take?” but why has walking changed? The answer determines the treatment.

Similar-looking walking problems may require very different treatment. If the toe catches because of weakness, the aim is to compensate for weakness. If the foot is pulled downward or inward by spasticity, the strategy is different. And if walking has recently become worse, the first step may be to determine whether there is a relapse, infection or another new cause.
The Key Question

Why does walking become difficult in multiple sclerosis?

Normal walking requires adequate strength, appropriate muscle tone, coordination, sensation, balance and endurance. Multiple sclerosis may affect any of these systems.

“My leg feels weaker”

Muscle weakness

Weakness may affect hip flexion, knee extension, ankle dorsiflexion or several muscle groups at once.

“My leg feels stiff”

Spasticity

Excessive muscle tone may interfere with knee flexion, foot clearance, hip movement or normal foot position.

“My toe catches the ground”

Foot drop

The foot does not lift sufficiently during the swing phase, increasing the risk of tripping and falling.

“I feel unsteady”

Ataxia

Cerebellar pathway involvement may cause instability, a wide-based gait and difficulty turning.

“I cannot feel where my foot is”

Sensory impairment

Loss of proprioception may become particularly noticeable in darkness or on uneven surfaces.

“I walk well in the morning and worse later”

Fatigue and heat sensitivity

MS fatigue and Uhthoff phenomenon may temporarily worsen walking speed, coordination and foot clearance.

What the patient notices Possible mechanism What should be assessed Possible approaches
Toe catches the ground Foot drop, dorsiflexor weakness Strength, spasticity, gait pattern, peripheral nerve function AFO, FES, rehabilitation, sometimes treatment of contributing spasticity
Foot is pulled downward or inward Spastic plantar flexors or invertors Dynamic foot pattern and muscle overactivity Rehabilitation, orthosis, medication, botulinum toxin
Legs “do not support me” Weakness Strength, MS activity, progression Rehabilitation, mobility aids, treatment of the underlying cause
Unsteady or staggering gait Ataxia, sensory loss, weakness Coordination, sensation, balance Balance training, mobility aids, environmental adaptation
Worse after exertion or heat Fatigue, Uhthoff phenomenon Temperature dependence and endurance Pacing, cooling, graded exercise
Walking worsened over several days Relapse, infection, pseudo-relapse Neurological examination and aggravating factors Determine the cause before changing rehabilitation
Not Every Walking Problem Is a Rehabilitation Problem

If walking gets worse, the time course matters

Over hours or days

New persistent weakness, coordination problems or deterioration in walking may require assessment for a possible MS relapse.

Fever, infection and other causes of pseudo-relapse should also be considered.

Gradually over months

Assessment should include possible disease progression, PIRA, increasing weakness, spasticity, balance impairment and orthopedic factors.

Only after exertion or heat

This pattern may reflect fatigue or Uhthoff phenomenon and does not necessarily indicate new inflammatory disease activity.

An important point: a new unilateral foot drop should not automatically be attributed to multiple sclerosis. Peroneal neuropathy, L5 radiculopathy and orthopedic causes should also be considered.
Measure Change

How walking is assessed in multiple sclerosis

“Walking looks better” or “walking feels worse” is not enough for longitudinal follow-up. A neurological examination should be combined with short functional tests.

Timed 25-Foot Walk

The T25FW measures walking speed over a short distance. A change of approximately 20% is commonly considered clinically meaningful.

2MWT / 6MWT

The 2-Minute and 6-Minute Walk Tests provide more information about walking endurance.

Timed Up and Go

Assesses standing up, starting to walk, turning and overall functional mobility.

MSWS-12

The Multiple Sclerosis Walking Scale captures the patient's perception of how MS affects walking in daily life.

Neurological examination

Strength, tone, coordination, sensation, foot position and compensatory movements should be assessed separately.

Wearable sensors

Wearables can measure step count, walking speed, variability and real-world physical activity outside the clinic.

EDSS remains an important disability scale in MS, but for understanding an individual walking problem, a detailed clinical examination and functional gait measures are often more informative.
A Common and Very Noticeable Problem

Foot drop: when the foot does not clear the ground

In foot drop, ankle dorsiflexion during the swing phase is insufficient. The toe may catch the ground, and the patient may compensate by lifting the knee higher or swinging the leg outward.

What patients may notice

  • the toe catches the floor;
  • frequent tripping;
  • greater difficulty on stairs or uneven ground;
  • excessive knee lifting;
  • circumduction of the leg;
  • rapid fatigue while walking.

Why foot drop occurs

In MS, foot drop is often caused by central weakness of the ankle dorsiflexors due to corticospinal pathway damage.

However, a similar clinical picture may result from peroneal neuropathy, L5 radiculopathy, orthopedic conditions or a combination of mechanisms.

Foot drop is a clinical syndrome, not a diagnosis. Before selecting a device, it is important to determine whether the main problem is weakness, spasticity of antagonist muscles, foot inversion or a combination of these factors.
Managing Foot Drop

AFO, Dictus or FES: which option is better?

There is no universally best device. The choice depends on muscle strength, spasticity, ankle stability, walking speed, footwear and the situations in which assistance is needed.

AFO

Ankle-Foot Orthosis

An AFO mechanically supports the foot in a more functional position and helps reduce toe catching.

  • does not require electrical stimulation;
  • can provide additional ankle stability;
  • flexible, rigid and carbon-fiber models are available;
  • selection should match gait pattern and footwear.
FES

Functional Electrical Stimulation

FES stimulates the peroneal nerve or relevant muscles during the appropriate phase of gait, helping dorsiflex the foot.

  • works dynamically during walking;
  • may not be suitable with some peripheral nerve lesions;
  • requires correct electrode positioning and programming;
  • the effect should be demonstrated during actual walking.
Light Dynamic Support

Dictus

Dictus is a lightweight dynamic support that connects the lower leg to the shoe and mechanically assists toe clearance during walking.

It can be convenient for relatively mild foot drop, but provides less ankle control than a full AFO.

Examples of FES Systems

Bioness and other devices

Bioness L300 Go is one of the better-known FES systems for foot drop. Other devices use a similar principle of stimulation timed to the gait cycle.

The brand is less important than correct selection and measurable improvement in the individual patient's walking.

AFO and FES should not be viewed as “old” versus “advanced” treatment. Randomized comparative data in people with MS have shown broadly comparable effects on walking outcomes. In practice, choice depends on gait pattern, comfort, ankle stability and patient preference.

Newer multi-channel FES systems

Wearable systems are emerging that stimulate several muscle groups during different phases of gait. For example, the Cionic Neural Sleeve uses multi-channel stimulation and is designed to influence dorsiflexion and other components of lower-limb movement.

Early results in MS are interesting, but the available evidence is still based on small pilot studies. These systems should therefore be considered an evolving technology, not a proven replacement for conventional AFO or standard FES.

Symptomatic Treatment

Fampridine: medication to improve walking

Fampridine (Fampyra; dalfampridine in the United States) may improve walking in some people with multiple sclerosis. It is a symptomatic treatment and does not modify the underlying course of MS.

How it works

Fampridine blocks potassium channels and may improve impulse conduction along demyelinated nerve fibers.

Not everyone responds

Some patients experience a meaningful improvement, while others do not. Treatment therefore needs an individual response assessment.

Reassess after 2–4 weeks

After starting treatment, walking should be reassessed. If there is no meaningful objective or subjective benefit, continuing treatment usually has little rationale.

Before prescribing fampridine, seizure history and renal function must be considered carefully. The dose should not be increased in an attempt to obtain a greater walking effect.
It is useful to define beforehand what will count as a response: for example, improvement in T25FW, greater walking distance, less effort, or a clear functional benefit in daily life.
Spastic Gait

When the problem is excessive muscle tone rather than weakness

Spasticity may affect foot position, knee flexion, hip movement and the entire gait pattern. At the same time, moderately increased tone may sometimes help compensate for weakness.

Equinus

Overactivity of the gastrocnemius and soleus muscles may pull the foot downward.

Foot inversion

Spastic muscle activity may pull the foot inward, making support less stable and increasing the risk of ankle instability.

Stiff-knee gait

Insufficient knee flexion during swing phase can substantially increase the effort required for walking.

Botulinum toxin can be very useful when a specific spastic gait pattern is identified. However, injecting simply the “tightest muscles” without understanding their functional role may reduce useful support and worsen walking.
The Foundation of Long-Term Management

Rehabilitation for walking impairment

Rehabilitation is most effective when it targets a specific impairment and a real functional goal, rather than simply “strengthening the legs.”

1. Core rehabilitation methods

Strength training

Training should target muscles that actually limit function: hip flexors, knee extensors, ankle dorsiflexors, hip extensors and other relevant muscle groups.

Aerobic exercise

Walking, cycling, swimming and other adapted aerobic activities can improve endurance and overall physical capacity.

Balance training

Particularly important for patients with ataxia, sensory impairment or increased fall risk.

Task-specific training

Training focuses on activities the patient actually needs: walking, turning, stairs, standing up and changing walking speed.

Treadmill training

Treadmill training, with body-weight support when needed, may allow a greater volume of safe walking practice.

Home program

Consistency is usually more important than occasional intensive sessions. A home program should be realistic and sustainable.

2. Mobility aids and compensation

A cane, trekking pole, walker, AFO or FES system should not be viewed as a sign of “failure.” The right device may increase walking distance, reduce falls and preserve independence.

3. Additional approaches

Aquatic therapy, yoga, hippotherapy and other specialized programs may be useful for selected patients, particularly for balance, general activity and confidence in movement.

They should not replace individualized strength, aerobic and task-specific rehabilitation.

Safety

If tripping or falls have started

A fall is not simply the result of “bad walking.” It may result from foot drop, weakness, ataxia, sensory loss, dual-task difficulty and environmental hazards acting together.

Analyse when falls occur Do they occur during turns, on stairs, on uneven ground, in darkness or after prolonged activity?
Assess foot drop and balance Even relatively mild impairment can significantly increase the risk of tripping.
Choose the right mobility aid An AFO, FES system, cane or walking pole may improve safety more than simply trying to “walk more carefully.”
Modify the environment Good lighting, removing loose rugs and cables, installing handrails and using appropriate footwear can reduce fall risk.
Emerging Technology

Robotic gait training, exoskeletons and neuromodulation

Robot-assisted gait training

Robotic systems allow a high number of structured gait repetitions.

In MS, they are best viewed as part of multimodal rehabilitation, not as a replacement for conventional physiotherapy.

Exoskeletons

Wearable robotic systems may be used for supported standing and gait training in people with substantial mobility impairment.

Suitability depends on functional level and the capabilities of the rehabilitation center.

Wearable sensors

Accelerometers and inertial sensors can provide information about gait not only in the clinic, but during real-world daily activity.

Spinal neuromodulation and brain–spine interfaces are not established treatments for walking impairment in multiple sclerosis. The most striking proof-of-concept results with digital brain–spine interfaces have been achieved in people with traumatic spinal cord injury. These results cannot yet be extrapolated to MS.
Practical Algorithm

What to do when walking becomes more difficult

Determine the time course Did the problem appear suddenly, over several days, or gradually progress over months?
Identify the dominant mechanism Is the main problem weakness, spasticity, foot drop, ataxia, sensory loss or fatigue?
Measure the baseline Document walking speed, distance, fall frequency and the patient's own functional limitations.
Choose the intervention Fampridine, AFO, FES, botulinum toxin, rehabilitation and mobility aids have different indications.
Check the result If an intervention does not improve the predefined functional goal, the strategy should be reconsidered rather than continued automatically.
Neurological Assessment

When specialist assessment may be particularly useful

New foot drop

It is important to determine whether the main mechanism is central weakness, spasticity or another cause.

Falls are becoming more frequent

Balance, strength, sensation, foot position and the need for mobility aids should be assessed.

You are unsure whether to choose AFO or FES

The choice is best made after gait analysis, rather than simply from device specifications.

Walking is gradually worsening

It may be necessary to distinguish a symptomatic gait problem from disease progression and decide on the next steps.

FAQ

Frequently asked questions about walking problems in MS

Why has my toe started catching the ground?
A common reason is insufficient ankle dorsiflexion during the swing phase, known as foot drop. However, it is important to determine whether this is caused by weakness, spasticity, a peripheral nerve lesion or a combination of mechanisms.
What is better for foot drop: AFO or FES?
There is no universally superior option. Comparative randomized data in MS show broadly similar effects on walking outcomes. The choice depends on the pattern of impairment, ankle stability, spasticity, comfort, footwear and the patient's goals.
Can fampridine improve walking?
Yes, in some patients. Its effect should be reassessed after an initial treatment period. If there is no meaningful objective or subjective improvement, continuing treatment usually has little benefit. Fampridine does not replace disease-modifying therapy for MS.
Is strength training safe in multiple sclerosis?
Yes. Strength and functional training are important components of MS rehabilitation. Exercise intensity and the program itself should be adapted to neurological deficits, fatigue and individual capacity.
Can botulinum toxin help foot drop?
Botulinum toxin does not strengthen weak ankle dorsiflexors. It may be useful when excessive activity of muscles pulling the foot downward or inward also contributes to the gait problem.
Does worsening walking always mean MS progression?
No. Possible causes include relapse, infection, heat, fatigue, pain, spasticity, orthopedic problems and other factors. The time course and clinical examination are important.
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Author

Dr. Lidiia Prakhova

Neurologist, Doctor of Medical Sciences. Main clinical areas include multiple sclerosis and other neuroimmunological disorders, movement disorders, spasticity, rehabilitation and botulinum toxin therapy.

This material is intended for educational purposes and does not replace an individual medical consultation.

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Key References

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  2. European Medicines Agency. Fampyra (fampridine): European Public Assessment Report and current product information.
  3. Miller L, McFadyen A, Lord AC, et al. Functional electrical stimulation for foot drop in multiple sclerosis: a systematic review and meta-analysis of the effect on gait speed. Arch Phys Med Rehabil. 2017.
  4. Renfrew LM, Paul L, McFadyen A, et al. The clinical- and cost-effectiveness of functional electrical stimulation and ankle-foot orthoses for foot drop in Multiple Sclerosis: a multicentre randomized trial. Clin Rehabil. 2019;33(7):1150–1162. doi:10.1177/0269215519842254.
  5. Alashram AR. Task-oriented training for gait rehabilitation in people with multiple sclerosis: a systematic review. J Bodyw Mov Ther. 2024;39:87–96. doi:10.1016/j.jbmt.2024.02.027.
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  7. Facciorusso S, Malfitano C, Giordano M, et al. Effectiveness of robotic rehabilitation for gait and balance in people with multiple sclerosis: a systematic review. J Neurol. 2024;271(11):7141–7155. doi:10.1007/s00415-024-12715-4.
  8. Wajda DA, Webster R. Impact of the Cionic Neural Sleeve on ankle kinematics during gait in multiple sclerosis. Int J MS Care. 2024;26:89. Pilot data.
  9. Lorach H, Galvez A, Spagnolo V, et al. Walking naturally after spinal cord injury using a brain–spine interface. Nature. 2023;618:126–133. doi:10.1038/s41586-023-06094-5.
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